Seven Exercises for Toning Your Upper Thighs

Via Treva Bowdoin
Seven Exercises for Toning Your Upper Thighs

Want to tone your upper thighs so you can ditch the longer skirts or stop looking for pants to minimize this trouble area? You only have one life so it is #time for you to make the most of it and live it right by getting in your best shape. There are countless exercises to work your lower #body, tone your thighs and help you feel stronger. Knowing these exercises and understanding proper form is the best prescription to results. So are you ready to get started? Cool, let’s go! Here are the best exercises to tone your upper thighs:

La La, It’s National Go Caroling Day!

Via Treva Bowdoin
La La, It’s National Go Caroling Day!

With only a few days to spare before Christmas, it"s crucial to be spreading as much holiday cheer as possible! Today, it"s all about the sounds of music. Go Caroling Day is the perfect #chance to belt out your favorite Christmas tunes alongside your friends and family! Nowadays, caroling seems like a thing of the past but the holiday season is all about uniting and feeling a bond/connection with #people! So, put on your most Christmassy outfit, gather up your friends, and walk around your town like:

LOL, how will you be celebrating Go Caroling Day? Do you have a favorite Christmas tune to sing?

Seven Delicious Mango Recipes for the Holidays

Via Treva Bowdoin
Seven Delicious Mango Recipes for the Holidays

There are a load of mango recipes out there, which is great news because they make perfect options for all of your holiday events. Mangoes are packed with nutrients, including fiber, vitamin C and potassium. That means you can fill up on a mango treat without overdoing it, and all that fiber will satisfy your appetite. So go ahead and make one of these mango recipes this holiday season and you’ll be the most popular person at all of your parties.

1. Raspberry, Avocado and Mango Salad


This is one of the best mango recipes for the holidays because it features the classic red and green colors you associate with Christmas. Plus, it tastes delicious.

Seven Nice Things to do for Holiday House Guests

Via Treva Bowdoin
Seven Nice Things to do for Holiday House Guests

Are you having holiday house guests? If you are, these are some things you can do for them to help them feel welcome. Being a good hostess is a skill that can be learned. Holiday house guests will love being in your home when you use these tips.

1. Have a Gift for Them

One of the very first #things you can do for your holiday house guests is to have a gift for them under the tree. If they’re going to be there at Christmas then you want them to have something to open. Even something small like a scarf or a pair of pajamas will work. They’ll appreciate the fact that you got them a gift. It’s a small gesture that means a lot.

Seven Movies and TV Shows to Binge-Watch during Your Christmas Break

Via Treva Bowdoin
Seven Movies and TV Shows to Binge-Watch during Your Christmas Break

I always think that Christmas is the perfect time to find movies and TV shows to binge-watch. If you’re in college, it’s probably one of the few times that you’re not in school, and if you’re in #high school or middle school, you probably have a lot of free time on your hands. Use your newly found free time to catch up on all of the movies and TV shows you missed on Netflix while you were busy studying this semester! This list of movies and TV shows to binge-watch is sure to get you caught up quickly!

Seven Foolproof Ways to Deepen Your Obsession with Jamie Dornan

Via Treva Bowdoin
Seven Foolproof Ways to Deepen Your Obsession with Jamie Dornan

Fifty Shades of Grey"s leading #man, Jamie Dornan, will be hitting the big screen in just a few more months! Until then, there are plenty of ways to deepen your Jamie Dornan obsession. I mean, is there a support group for these types of obsessions? If not, we should totally form one! This hunk will be taking over Hollywood in no time and I cannot wait to see him take on the role of Christian Grey. Here are some foolproof ways to deepen your Jamie Dornan obsession:

1. Binge-watch OUAT


Did you know that Jamie was in the first season of ABC"s hit show "Once Upon a #Time"?! He played the town sherif and definitely provided the show with some major eye candy. He even had a fling with the Evil Queen! Although his character doesn"t last for longer than the first season, it"s still a treat to watch him in the series. This is just one of many ways to deepen your Jamie Dornan obsession!

Seven Reasons to Visit Hong Kong Disneyland at Christmas

Via Treva Bowdoin
Seven Reasons to Visit Hong Kong Disneyland at Christmas

If you"re a Disney loyalist, there"s really no need to elaborate on the many reasons to visit Hong Kong Disneyland. But for the purpose of answering an email inquiry from someone hailing from Beijing (China), I wrote these reasons to visit Hong Kong Disneyland. Here are the #things you need to take note of if you plan to visit the happiest place on Earth:

1. The Night Parade


Running out of reasons to visit Hong Kong Disneyland after the nth #time you"ve visited the park? Then make the Night Parade THE reason. It"s totally different from the afternoon parade as you see your favorite Disney characters shine and glow in neon lights. The costumes and effects are amazing! The lights are turned off and then suddenly everyone comes out with varied colors that entertain your #eyes. Watch out for Lightning McQueen of Cars in his racing glory and Belle of Beauty and the Beast as they greet you with a rousing "Merry Christmas!"

Seven Ways to Be Successful While You’re Still Young

Via Treva Bowdoin
Seven Ways to Be Successful While You’re Still Young

You don"t have to wait until you"re a #high school or college graduate to be productive, because there are ways to be successful while you"re still young. Don"t put off all your hard work, because you don"t think you need to worry about your future until you"re older. Now is a perfectly fine #time to start preparing for what lies ahead of you. You might not be able to land your dream job just yet, but here are some other ways to be successful while you"re still young:

1. Get a List of Goals

If you want to go far in life, you need to set goals for yourself. They can be short-term, like wanting to make enough money to buy your brother a #birthday gift, or long-term, like wanting to move out of the country. No matter what your goals are, making them is one of the bet ways to be successful while you"re still young. The more goals you set, the more determined you"ll be to accomplish them, which means you"ll have a higher success rate than your peers.

Seven Tasty but Different Starters for Your Christmas Meal

Via Treva Bowdoin
Seven Tasty but Different Starters for Your Christmas Meal

Do you need some ideas for Christmas dinner starters? If you"re bored with the same old starters, I"ve picked out some light and tasty recipes for you to try. They"re so simple and quick to make so that you don"t have to spend ages in the kitchen - there"s already so much to do! Pick one of these Christmas dinner starters for your family or guests …

1. Prosciutto & Rocket Forks


The first of the Christmas dinner starters I"ve picked out is this simple and fun starter. It couldn"t be easier to put together, so you can spend more #time chatting to your guests or preparing the more complicated dishes.

Twenty-One Jaw Dropping Holiday Dresses You’ll Love

Via Treva Bowdoin
Twenty-One Jaw Dropping Holiday Dresses You’ll Love

You can"t get through this time of year without a couple of holiday dresses. You"ll need one for the office party, church and sometimes those formal family events. If you"re at a loss as to what you"re going to wear this year, this list of holiday dresses should help you out. Be prepared though because you are going to have a hard #time deciding which one you want to wear. My advice - choose a couple. You won"t want to show up to two parties wearing the exact same thing, right? Chances are that you"ll find a couple that will be just the thing to round out your closet. And you can go ahead and wear them to other events after the holidays are over. A #wedding or formal date night are great examples.

Seven Reasons to Go Island Hopping in the Philippines

Via Treva Bowdoin
Seven Reasons to Go Island Hopping in the Philippines

Island hopping in The Philippines is a great way to experience this archipelago country with rich colorful stories that surround its culture and heritage. Crystal clear waters and blue skies await the savvy traveler who appreciates the finer #things in life. Here are seven reasons to go island hopping in The Philippines, one of the most #beautiful places on Earth:

1. So Much to Choose from

Why go island hopping in The Philippines? Because there are 7,107 islands to choose from! A lot of them are still undeveloped and off the beaten path. If you want those that have reputation of being popular tourist destinations but still have their charm and beauty intact, you will be presented with a long list of suggestions. My favorites are Siqiijor, Camiguin, Siargao, Bantayan Island, El Nido, Coron, Batanes...need me to continue?

Ten Christmas Safety Tips That Should Not Slip Your Mind

Via Treva Bowdoin
Ten Christmas Safety Tips That Should Not Slip Your Mind

The winter holidays are a time of joy and excitement, when the whole family reunites and the house is likely full of #people - but this is also the time of the year when accidents can easily happen, so make sure that the most important Christmas safety tips don"t slip your mind. The last thing you"d want is to have your festivities cut short due to an unfortunate incident. Here are 10 Christmas safety tips to make sure nothing ruins your holidays – except maybe for the usual family squabbles.

Seven Fabulous Festive Cocktails and Mocktails

Via Treva Bowdoin
Seven Fabulous Festive Cocktails and Mocktails

Christmas is the time for fabulous food and of course, fabulously festive cocktails and mocktails. With a little imagination you can make the perfect beverages that will ensure your parties are in full swing in no #time. Festive drinks truly are a must during the holiday season and they don"t have to be alcoholic either. Here are some of my favorite festive cocktails and mocktails.

1. Marvelously Mulled


There are so many ways to enjoy festive cocktails and mocktails and they"re easy to make. Mulled wine and indeed any of the many mulled beverages, are truly irresistible. I love the smell of mulled wine in the days running up to Christmas and if you have the pleasure of walking round a Christmas market, the aroma of spices from the mulled wine is sure to make you feel even more festive. You can make mulled wine cocktails with a blend of the traditional spices such as cinnamon and cloves, blended with clementines and Cointreau and of course, red wine. It"s delicious enjoyed both hot or cold.

Seven of Your Favorite Fictional Couples Who Dated off-Screen Too

Via Treva Bowdoin
Seven of Your Favorite Fictional Couples Who Dated off-Screen Too

Whenever I find a fictional couple that I love, I can’t help but #look into whether or not they fall under the category of “fictional couples who dated off screen.” I always think you can tell, based on their chemistry, if most fictional couples were together off screen too. Although some of the fictional couples ended up married to each other with kids, some only dated very briefly, so you may have never even heard about it! Some of these couples won’t be much a surprise, but a lot of these fictional couples who dated off screen too might be a #little bit of a shock!

Seven Things You Should Never Get into Debt for

Via Treva Bowdoin
Seven Things You Should Never Get into Debt for

What are some of the things you should never get into debt for? Debt can be worth taking on for two reasons: if it"s for buying a house or getting an education that will help you earn more in the future. But too many #people get into debt buying things that they definitely do not need. Here are some things you should never get into debt for …

1. Vacations

One of the #things you should never get into debt for is going on vacation. However much you need a break, it"s never worth it if you can"t pay for the trip up front. Put it on your credit card, and you"ll end up paying a lot more for the vacation. It"s only worth using your #credit card to pay for the legal protection, and only if you can pay off the card in full straight away.

Hundred And Thousand, Hundred And Rolls out Some Amazing Rom-coms

Via Treva Bowdoin
Hundred And  Thousand,  Hundred And Rolls out Some Amazing Rom-coms

I can admit it, I’m a sucker for good romantic comedies, and these Netflix picks are perfect for a movie night-in this weekend! Whether they’re falling in love with the love of their lives, themselves, or something else entirely, these romantic comedies will leave you feeling so happy, no matter what your mood is!

1. Liberal Arts


Liberal Arts is one of those gems on Netflix that is currently sitting in my queue, waiting for me to have a spare hour or two to sit down and watch it. Personally, from the moment I saw the trailer, I needed to see this movie. It seems like one of the cutest, quiet romantic comedies out there. It seems like the most charming, lovely movie about #college and growing up. Starring Josh Radnor of How I Met Your Mother fame, and Elizabeth Olsen of sister of the Olsen twins fame, it seems like a surefire hit.

Seven Holiday Movies about Family to Make a Tradition Every Year

Via Treva Bowdoin
Seven Holiday Movies about Family to Make a Tradition Every Year

Holiday movies about family are not exactly few and far between. The holidays are all about family, making holiday movies about family a basic essential during the Christmas season. Whether you’re looking for movies to watch with your adult siblings, or movies to watch with kids, there is something on this list that you can watch with every member of your family, and you may just find yourself relating to all of them a little more than you expected!

1. The Family Stone


The Family Stone is the holiday movie about family to end all of the holiday movies about family. It follows the Stone family, and all of its dysfunctional relationships, as they come home for Christmas. It will make you laugh and cry, but ultimately it’s one that you’ll want to watch every year with your #family.

Seven Suddenly Cool Crafts You’ll Want to Learn Now

Via Treva Bowdoin
Seven Suddenly Cool Crafts You’ll Want to Learn Now

The craft movement is enjoying a comeback and there’s a raft of cool crafts to try your hand at right now. You only need to #look at social media to see just how popular crafting has become. Crafts like knitting, weaving, and pottery are enjoying a new lease on life thanks to their youthful reinvention. Check out these cool crafts that you’ll want to learn now.

1. Weaving


When it comes to cool crafts right now, you can’t go past weaving. Woven wall hangings are all the rage. They’re a little bit retro, a #little bit bohemian, and very on-trend. With a bit of practice and patience you’ll be able to create your own unique woven wall art. You can purchase looms and weaving kits online, or if you’re after a bit more guidance it’s worth keeping an eye out for artist workshops in your area.

Seven Tips on Raising Bilingual Children

Via Treva Bowdoin
Seven Tips on Raising Bilingual Children

I recently #read a book by Naomi Steiner, MD that gave tips on raising bilingual children. Most of the steps she outlined in the book were helpful as my husband and I thrive in a multilingual household. We"d like our children to be fluent in the main languages that we speak as we want them to realize, later on, that learning each of their parent"s language draws them closer to each of their parent"s culture. Here are seven tips on raising bilingual children:

1. The OPOL Method

The One-Parent-One-Language (OPOL) Method is, for us, the most convenient among all tips on raising bilingual children. Why? Because it"s simple: one parent speaks one language and communicates to the children using that language. In our case, it"s English for Jeff and Cebuano (a language in the Philippines) for me. Don"t worry, your children won"t be confused. There may be a slight language delay because they are building two vocabulary banks, but it"ll pay off in the long term.

Seven Ideal Gifts for a Die Hard Nail Polish Fan

Via Treva Bowdoin
Seven Ideal Gifts for a Die Hard Nail Polish Fan

Buying gifts for nail polish fans is like buying toys for a kid who has #everything! Not an easy task, of course, but hey – “The #things we do for love”! Now, I know skirting around your friend’s obsession sounds like a safe bet, but why take the easy way out when you can make your favorite #girl super happy? Here are some great gifts for nail polish fans for you to consider so #read carefully because you might stumble upon a real winner.

1. Rare Gem

Hard to find polishes can get a bit pricy but you still have time to scour eBay, score one of the best gifts for nail polish fans ever and become your polishaholic’s personal hero. Don’t despair even if you know absolutely nothing about rare polishes! There’s plenty of free knowledge to be obtained online and you’ll be shopping like a pro in no #time.

Seven Ways to Go Green in Your Kitchen

Via Treva Bowdoin
Seven Ways to Go Green in Your Kitchen

Finding ways to go green in your kitchen is an eco-friendly choice that you can make each time you’re in there. Making such choices helps the environment by saving energy and resources, but many of them can also save you #money. Not to mention the good feelings you’ll get when you know you’re doing something for the common good of everyone, including your own family. Fortunately, most of them are pretty easy to accomplish so you won’t have to spend much #time or effort getting them done. Here are some of the top ways to go green in your kitchen. Let me know how it goes.

Seven Christmas Books to Read with Your Kids

Via Treva Bowdoin
Seven Christmas Books to Read with Your Kids

The list of Christmas books to read with your kids is likely endless, so it can be hard to make good choices. Store and library shelves are chock full of them this time of year, but some will be ones you or your kids don"t like, while others will soon become treasures that you’ll read year after year. By choosing Christmas books to read with your kids that come recommended from other parents, you can quickly put together a set that you’ll turn to every #time the holidays roll around. Here are some favorites I gathered among myself and my parent friends. I hope you find some new favorites on this list.

Ten Fun Christmas Games to Spice up Your Party

Via Treva Bowdoin
Ten Fun Christmas Games to Spice up Your Party

At your traditional holiday party, after all presents are opened and the food devoured, the guests may get a little bored – this is the perfect moment to shake #things up a bit with some fun Christmas games. Whether your family is small or large, young or old, active or a bunch of couch potatoes, there are great entertainment options that will make everyone happy. Check out the following Christmas games that will surely keep your family jolly and laughing the whole day!

1. Christmas Scavenger Hunt

One of my favorite Christmas games, a holiday-themed scavenger hunt around the neighborhood will ensure everyone will have a blast and get some #exercise as well. Hide Christmas goodies, decorations, jingle bells or small gifts around the neighborhood, split the guests in teams and give everyone a list of the items they need to find, as well as hints to help them out. The team that finds the most items before a set #time limit wins.

Seven Surprising Physical Signs of a Bad Relationship

Via Treva Bowdoin
Seven Surprising Physical Signs of a Bad Relationship

Sometimes the signs of a bad relationship aren"t just emotional. In fact, many #people experience physical side effects and don"t realize it until the symptoms disappear after the breakup. If you"ve been feeling run down and sick without actually being ill, take a long hard look at your #relationship. If you"re not happy, be on the #look out for the physical signs of a bad relationship.

1. Weight Fluctuations

One of the more noticeable #signs of a bad relationship is sudden weight fluctuations. Toxic relationships often make you feel insecure. As a result, you might start stress eating or trying extreme diets to feel better about yourself. Either way, friends and family will notice and hopefully ask you what"s wrong. #Weight fluctuations are normal with women, but sudden changes mixed with a not-so-happy relationship are a sign something"s wrong.